Thursday 3/12

CONDITIONING: Rowing

0:00-2:00 [1:55/2:05]

2:00-2:30 [All Out]

2:30-3:00 [rest]

3:00-5:00 [1:50/2:00]

5:00-5:30 [1:38/1:48]

5:30-10:00 [2:00/2:15]

 

SKILL: Double Unders

20s on/off x 20 max reps

 

 

OLYMPIC CLASS – Jerks

a) Complex x 5 sets@increasing

3 Push Press + 2 Power jerks + 1 Split Jerk

b) Complex x 15 minutes@increasing

Front squat + Jerk (Split or power)

 

This picture is where it all started 2 years ago! A 24’x13′ room where many wods were done, prs broken and blood sweat & tears were shed… Thank you to all who’ve stuck with me this long, and to those who’ve left come drop in and see how much we’ve grown!

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