Thursday 3.31.16

FITNESS

a) Accessory:
3×21’s@45/35
3×12 (6 Each Arm) Single Arm Bent Over DB Row

b) Oly: Cleans
EMOM x 12
3 Position Squat Clean@light

c) Optional skill:
Work on handstands or L-Sits

 

PERFORMANCE

a) Accessory:
3×21’s@45/35
3×12 (6 Each Arm) Single Arm Bent Over DB Row

b) Oly: Cleans
EMOM x 12
3 Position Power Clean@65% (3), 70% (5), 80%, 85%

c) Conditioning:
3 RFTs
15/12 Calorie Row
30s Handstand hold
10s L-Sit
*rest 60s between rounds*

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