Thursday 3.24.16

FITNESS

a) STRENGTH: Strict Pull Ups
w/s – 10 x 4
*rest 30s between sets if possible*

b) STRENGTH: Turkish Get-Up
w/s – 5×1@Increasing
*1 consists of going up and back down for both sides*

c) OPTIONAL METCON: “I’m Deflating”
For Time
750m Row
20 KBS
30 Goblet Squats
40 Russian Twists (per side)

 

 

PERFORMANCE

a) TECHNIQUE: Muscle Ups

b) STRENGTH: Turkish Get-Up
w/s – 5×1@Increasing
*1 consists of going up and back down for both sides*

c) OPTIONAL METCON: “I’m Deflating”
For Time
1000m Row
20 KBS@53/35
30 Goblet Squats@53/35
40 Russian Twists@53/35
500m Row

 

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