Thursday 3.17.16

FITNESS

a) CONDITIONING: “Gary & Axle’s Optimistic Super Noodle”
3 Rounds x 1 Minute Each
(1 Minute Rest/Rotate Between Exercises)
– Max Distance Bike
– Max Calorie Ski
– Max Meters Rower
– Farmers Walk (Bay Door to Flag & Back)
– Bear Crawl

 

PERFORMANCE
– Substitute HS Walk or Wall Walks for bear crawl
– Bike Goals = .5/.3 miles
– Ski Goals = 15/11 calories
– Row Goals = 300/240m

– After conditioning build to a heavy power snatch OR power clean

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