Thursday 3.10.16

WERE THINKING THE FINAL WEEK OF THE OPEN TO DO THE WORKOUT SATURDAY AFTERNOON AROUND 1 OR 2 AND HAVE FOOD AND DRINKS AFTER.. WHO’S IN???

 

OPEN ATHLETES FEEL FREE TO COME IN AND DO SOME MOBILITY IF YOU’RE FEELING SORE AND STIFF AND DON’T WANT TO WORKOUT.

 

a) Conditioning: Row Sprints
5 x 250m Row Sprint
Rest 1:1

b) Accessory: 3 RFQ
10 Bent Over Barbell Rows
10 Good Mornings
10 Strict Chinups

c) Metcon: (Optional)
“Found a Penny in my Cracker Jack Box”
3 RFT
10 Double RKBS
10 HSPU/Jacknife
25 Jumping Pullups

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