Thursday 2.25.16

1 Day away

 

a) WARM UP:
– 15 min Foam Roll
1 Round, 2 mins each
Dragon
Pigeon
Happy baby

b) ENDURANCE: “Call Me Maybe”
E6M x 3
500m/400m Row
Backward sled pull down@BW
20 Toes to Bar
Backward sled pull back@BW

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