Thursday 2.2.17

Happy Thursday Everyone!

  • The Workouts are now located under the “WOD” Section on the CrossFit OSA Website.
  • It is also located under the “WOD” Section on the Facebook page. It’s under the tabs section to the left.
  • We plan on posting the workouts on Zen Planner a week at a time so you can see what’s in store for you!

“Pumpmaster Flex”

EMOMx8
Odd: 7/5 Weighted Pullups
Even: 15 AKBS

Strength
Bench Press
w/s: 3×8 @ Increasing
then Establish 4RM

 

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