Thursday 2.11.16

Warm Up:  10 Minute Foam Roll, Lacrosse Ball Pec/Shoulder/Trap
AMRAP7
20 Calf Raise + Stretch
5 Inchworm
20 Side Lunges

Conditioning: 5 x AMRAP 3
400m/320m Row
30 Double Unders
– remaining time: max burpees over the rower
*rest 3 minutes between rounds*

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