Thursday 1/8

REVIEW: Kipping Pull Ups

Hollow Shape

Opening & Closing of hips

Legs straightish

*PVC + band for TTB/MU using lats*

 

CONDITIONING: Grab 2 partners

AMRAP 7

1st partner – 10/8 Calorie Row

2nd partner – Plank until rower done

3rd partner – 10-30 Double Unders/3 Attempts

 

OLYMPIC CLASS – Snatches

a) 10 x 1 Squat Snatch with 5+s pause in the catch position

b) EMOM x 8

2 High Hang Power Snatches with pause in dip

 

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!