Thursday 1/3

STRENGTH
12 minute to work up to a 2RM Front Squat

Rest 3 mins

Then 2 Min AMRAP max reps @ 75% of 2RM

WOD: 8RFT
8 KB Swings
8 Push Press

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!