Thursday 1/29

TECHNIQUE: Power Jerks

Complex – 2 with a tempo dip, 2s pause in dip, 2s pause in catch, then stand + 1 normal Power Jerk

w/s – build to a heavy single, but we’re being strict with form. If it’s not 90% perfect then no more weight

 

BURNER: AMRAP 5

1 Rope Climb/2 Rope Ups

5/3 Dips/5/3

5 high jumps@20″ above reach or as high as possible

 

ACCESSORY: Do 3×20 face pulls before stretching

 

OLYMPIC CLASS

Goat day… you pick a lift/lifts to work on for the hour and we’ll help refine things

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