Thursday 1/28/16

a) MOBILITY: 2x
2 mins each
Standing forward fold
Puppy Dog
frog
x2 Bound Angle

b) ENDURANCE:
7 Rounds

20 Lateral Hops
10 KB Hang Snatch (left)
10 V-Ups
10 KB Hang Snatch (right)
*partner 1 does 10 lateral hops, partner 2 does 10 lateral hops, partner 1 does 10 snatches, etc…*

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