Thursday 12/19

Oly’s: Snatch Complex – Low Hang Squat Snatch + High Hang Squat Snatch + Full Squat Snatch
w/u:2×5 @ increasing
w/s: 7×1 @ Good Form/Light-Medium

Conditioning: OTM 14
Odd: 8-10 Strict Pullups/Chinups (if possible first 3-4 sets do strict muscle ups)
Even: 10-20 V-ups

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