Thursday 12/18/16

Starting next week Teen classes are canceled. For now we will still be running the kids program

 

a) MOBILITY: 2x
60s each
Saddle, Dragon, ½ Front Split, puppy dog x2

b) ENDURANCE:
50 Air Squat
10 Deadlifts@BW
20 Toes to Bar
30 Lunges (per leg)
20 Dips
*2 min to get AFAP, r2m* *4 min to get AFAP, r3m*
*FINISH*

OPEN ATHLETES
Box Squat 5×3@same
*Do before or after WOD*

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