Thursday 1/21/16

The Open is coming! Only a few weeks left… For those who sign up make sure you join OSA’s team! Whether or not you sign up we want to have everyone here Friday night for the workout. It will be the WOD that day anyway so mine as well come workout with everyone and cheer them on too!

 

a) MOBILITY: 2x
2 mins each
Standing forward fold
seated straddle
frog

b) ENDURANCE: E4M x 6
20 Ring Rows
12 Step Ups (6 per)@25/15
40 Double Unders/80 Single Unders
*Go all out every round*

 

NEVER STOP. NEVER QUIT. NEVER LOSE HOPE.
success

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