Thursday 12.22.16

WARM UP: Sled Pulls, teams of 3
AMRAP 5
Fast walk sled pull flys. Alt laps w/ partners

REVIEW: Snatches
a. Muscle Snatches 3×6@light
b. Complex x 5 sets
2 Snatch Pull + 1 Snatch + 1 OHS

WOD: “Chunk”
2 Rounds For Time
240′ Walking Lunges
50 Pull Ups
-teams of 2, split reps-
-EMOM both partners perform 3 burpees-

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