Thursday 12.15.16

MOBILITY: Squat Therapy

STRENGTH: Tempo Back Squats
3-3-3-3-3
-start 65%, increase any time-
-perform 3 squat jumps after each set-

COOLDOWN: 2 Rounds
10 Step Ups (per, no bouncing or using back leg)
30s Lunge Hold (per)

MOBILITY: Long lax ball/stretch session

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!