Thursday 12.1.16

New month means new goals!

WOD: “Mainsite 10.20.16”
For Time
27-21-15
Back Squats
Handstand Push Ups
-use a rack-

LEVEL 3 – 165/105
LEVEL 2 – 135/85, DB Push Press
LEVEL 1 – 105/55, DB Push Press or Push Ups

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