Thursday 1/15

Hey guys don’t forget we have some ladies doing a competition at the new CrossFit that’s in carmel this saturday! Come cheer them on!

We will have normal classes that day BUT NO OPEN GYM

METCON:

AMRAP 10

30 Box Jumps@20/20

30 KB Swings@45/25

20 Box Jumps@24/20

20 KB Swings@53/45

10 Box Jumps@30/24

10 KB Swings@70/53

 

OLYMPIC CLASS – Squat Cleans

A) 4×3 with 3s pause in catch (experienced CFers work a bounce out of the bottom)

B) E90s x 10

10×1@increasing

C) Work light TnG Powers just to get the form down

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