Thursday 1/14/16

There’s a new schedule up! The changes to the kids schedule will be posted in the kids section soon. New Schedule starts Monday next week!


60s each
Saddle, Dragon, Sleeping Dragon, puppy dog x2

b) ENDURANCE: “Uncle Willy Ain’t So Silly”
3 min on/1 min off until finished

CASH IN: 30/24 cal bike

1000m Row
40 KBS
750m row
40 Push Ups
500m Row
40 KBS
250m row

CASH OUT: 100 Push Press@45/35 (don’t drop the damn bars)

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