Thursday 1/14/16

There’s a new schedule up! The changes to the kids schedule will be posted in the kids section soon. New Schedule starts Monday next week!

 

a) MOBILITY: 2x
60s each
Saddle, Dragon, Sleeping Dragon, puppy dog x2

b) ENDURANCE: “Uncle Willy Ain’t So Silly”
3 min on/1 min off until finished

CASH IN: 30/24 cal bike

1000m Row
40 KBS
750m row
40 Push Ups
500m Row
40 KBS
250m row

CASH OUT: 100 Push Press@45/35 (don’t drop the damn bars)

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