Thursday 11.3.16

We’re having our Bowling Outting Saturday Nov. 12th at Spins in Carmel! We’re finalizing the head count and setting up our times. Make sure we know you’re coming!

REVIEW: Handstands
– Handstand push ups
– Holds & Walking

WOD: “Thanks Trinidad”
2 Rounds For Time
25 Burpees over Rower
25 Calorie Row

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