Thursday 11.17.16

Hey all! Finalizing the sweatshirt designs, they should be up by the end of the week. We will take orders until the middle of next week.

ALSO, Monday at 5:30-6 we are shooting a video spin off of the Mannequin Challenge videos we’ve seen across social media! Feel free to bring a silly costume or shirt to wear, it may be needed for the 2nd part of the video!

REVIEW: Push Press & Split Jerk

STRENGTH: Press Complex
5x 3 Push Press + 1 Split Jerk
-increase last 3 sets-


WOD: “HAMchords V2”
3 Rounds for Quality
400m/300m Row Sprint
15 GHR
90s Ring Plank
30s OH BB Hold

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