Thursday 10/9

CONDITIONING #1: Clean & Jerk complex

LEVEL 2
E90s x 10@increasing
1 Power Clean + Hang Squat Clean + Pause Push Press + TnG Split Jerk (if possible)

LEVEL 1
E90s x 10
3 Power Cleans + 1 Push Press + 1 Split Jerk
CONDITIONING #2:
4 Rounds
10 Wallballs@14/10 to high target
10 KB/DB Push Press@light
3 Muscle Ups (bar or ring)/6 Pull Ups
*4 min time cap*

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