Thursday 10/4

“My quads are sore”
– Split Squat 6×4 @ up the weight every 2 sets
– 3 Rounds AFAP
10 Front Squats from the ground @ 95 lbs
15 Deadlifts @ 95 lbs
10 Pull Ups
15 Box Jumps
rest 60 seconds

“Don’t waste your time counting calories, protein, carbs, having carbs at this time, no carbs at the time… The first step in any successful diet is to create habit.”


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