Thursday 10/3

STRENGTH: Bench Press
W/u – 1×10, 1×6, 1×4
W/s – 5×3@same weight (85%~)

STRENGTH: Front Squats
W/u – 1×3 tempo@light, but increasing, 1×3 regular@more weight
W/s – 4×2@same weight (85%~)

MIDLINE: Turkish Get-ups w/ sit up
4×3@same weight (3L/3R=1 set)

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