Thursday 10/24

Alright guys today will be a fun day. Couple of announcements:

1) Come to CrossFit Danbury this weekend and cheer on our team! We have all new gear to wear. If  you haven’t gotten any yet then get some!! I’ll be offering stuff up to nonmembers after Friday.

2) Any non-members who want gear message me on Facebook and let me know what you want. We have some zips, 3/4 sleeve shirts and thermals still. Let me know!

3) I was misinformed on K-Ands Bday this week so we’ll hit a belated WOD for her today! I say she doesn’t look a day over 24!

METCON: “Luke”
5 MIN AMRAP
4 Power Cleans@155/105
24 Double Unders
10 Pull-Ups

METCON #2: “K-Ands”
10 min AMRAP
22 WallBalls@20/14
26 Burpees
*teams of 2, split reps however you want*

OPTIONAL RETEST: 2k Row

*Do this first if you want to PR your Row*

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