Thursday 10/23

CONDITIONING: 5 Rounds. Do your best to keep an eye on the clock
1 Squat Clean + 10 Walking Lunges (total)
rest 90s
10 Strict Pull Ups (if you can’t do 10 do as many strict as you can then kip to get the rest)
rest 60s
5 Burpees (As fast as possible on these)
rest 30s
CONDITIONING #2: Rowing
AFAP
500m Row
rest 4 minutes
350m Row

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