Thursday 10/17

STRENGTH: Back Squats
W/u – 1×20, 2×6
W/s – 5×2@HP all sets


CONDITIONING
: “How Bad Do You Want It”
3 sets for each, not rotating, max reps without dropping
Overhead Squats@95/65
KB Swings@53/35 (can only rest overhead)
V-Hold
*rest 2 min b/w sets*

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