Sunday 6/29

There will not be any open gym this sunday. Coach Neil and Coach Gary will be at CrossFit 914’s team throwdown judging the events. Everyone should come down and see what a competition in like! It’s located in Elmsford, NY right off exit 21 from the Sawmill… Come check it out!

 

STRENGTH: Olympic Day
12 Minutes to find Max Snatch
12 minutes to find max Clean & Jerk
5 minutes to find 10 Rep Max Back Squat

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