Saturday 9/28

Pick a girl and do her as fast as you can!!

Christine
3 RFT
500m row
12 Bodyweight Deadlifts
21 Box Jumps

Jackie
1k Row
50 Thrusters@empty Bar
30 Pull Ups

Fran
21-15-9
Thrusters@95/65
Pull Ups

Kelly
5 RFT:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Breathless Barbara
20 Pull ups, 30 Push Ups, 40 Sit Ups, 50 Squats – 3 Min Rest
20 Pull ups, 30 Push Ups, 40 Sit Ups, 50 Squats – 2 Min Rest
20 Pull ups, 30 Push Ups, 40 Sit Ups, 50 Squats – 1 Min Rest
20 Pull ups, 30 Push Ups, 40 Sit Ups, 50 Squats – No Rest
20 Pull ups, 30 Push Ups, 40 Sit Ups, 50 Squats – collapse

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