Saturday 9/13

Remember guys OSA will have a table at the Circle Of Helth Expo today from 10-4 at the Lathrop Center in Pawling, NY. Stop by and tell people how great OSA is!

 

METCON: 10 Rounds
Run to red gate and back
1 Rope climb (legless if possible)
1 wall walk
*15 minute time cap*

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