Saturday 9/12

Big things happened the past few days! Congrats to Stephanie on the birth of an adorable little boy, and to Bill and Laura for getting married!

 

A) STRENGTH: Push Press

w/s – 6×2@increasing

 

B) CONDITIONING: EMOM x 12

Odd – 2 power clean + 2 front squats

Even – 4 bench press

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