Saturday 8/3

Remember for next saturday, arrive at the farm at 8:30 latest! I will be there around 8. I want to get the heats going off on time. Bring plenty of water and fuel. We will have some food there but feel free to make/bring something! Also badass shirts will be available to commemorate Cf OSA’s first in-house competition so bring some cash!

METCON: “Milks Favorite Cookie”
3 RFT
500m Row
25 AbMats
5 HSPUs

 

OPTIONAL TECHNIQUE: Muscle Ups
– Progressions on Rings with band
– Attempts with either rings or on a bar

If you don’t do the METCON do: 5×5 Ring Dips
If you do the METCON do: 5×5 Ring Dips :]

 

Most of you already know, but…

WOD 1

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