Saturday 7/5

What an awesome turn out we had for 4th of July! Around 45 people showed up and honored 3 heros with their blood sweat and probably some tears! There are some updates to go over once again so please read

1) GIRLS SHORTS… I was notified this afternoon that the patterned shorts are on back order for a month so here are our options:
– Keep the order as is and wait a month
– Order a plain black short with the same Logo and design which we could probably get in a week or so.

PLEASE LET ME KNOW ASAP SO WE CAN GET THEM ORDERED… IF I DONT HEAR ENOUGH WORD BACK ON THEM I WILL BE CHANGING THE ORDER TO THE BLACK SHORTS SO WE CAN HAVE THEM FOR THE SUMMER.

2) Boot Camp hours and rates have changed. Please notify anyone who may not see this

3) We were thinking of rotating the Olympic class each week between Wednesday at 7:30pm and Wednesday or Thursday some time in the morning (7 or 9am)… Does this sound appealing to anyone? Please let us know!

4) We want to add a Yoga or Mobility class by the end of this month and will probably start on Saturday mornings some time after 9 or 10.

METCON: “Where Has All The Rum Gone”
Teams of 2. Max Reps. Split Anyway.

4 minutes – Max Calorie Row

rest 3 minutes

3 minutes – Max Burpee Box Jumps Overs

rest 2 minutes

2 minute – Max Squat Clean Thrusters@75/55

rest 1 minute

1 minute – Max Double/Single Unders

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