Saturday 7/25

UPDATES

FOR SHORTS:
So the thinking is that the guys shorts will be ready by next weekend, and the girls should be done the following weekend. Sorry it’s taking so long! The companies that screen printers order from are never easy to work with. Any guys who haven’t paid yet need to have the cash ready once they come in! Thanks guys

TEST: Overhead Walk
4 sets to find a max weight for a 40’ walk

CONDITIONING: Rowing
2x400m Sprints *rest 90s between each*

3x200m Sprints *rest 45s between*

4x100m Sprints *20s rest between*

OPTIONAL WOD:
15-12-9
HSPU
Knees to Elbow

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