Saturday 7/25

Pick one and do it as fast as you can!

“Helen”
3 RFT
400m Run
21 KB Swings@53/35
12 Pull Ups

“Power Elizabeth”
21-15-9
Power Cleans@135/95
Ring Dips

“1/2 Holleyman”
15 RFT
5 Wallballs@30/20
3 HSPU
1 Power Clean@225/155

“Joshie”
21-15-9
OHS@95
42-30-18
Pull Ups

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