Saturday 7/18

Let’s go through this one challenging ourselves and not worrying about the clock


10 Rounds for Quality

Sled pull@HAF

1 Rope climb (any style you’d like.. legless, lsit, regular or just practice one)

200m Row (no arm pull)

5-10 Push Ups


Well most likely have a lot of sled pulls mixed with other things in the next few weeks, so tie those shoes tight!

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