Saturday 7.9.16

8am & 9 am classes today!

 

WARM UP: Coach Courtney’s choice

 

REVIEW: Clean & Jerks

 

STRENGTH: Clean & Jerks
Hit 5 clean & jerks around 80% 1RM

 

CONDITIONING: “Crouching Liger”
EMOM x 20
1 – 25 AbMat sit ups (should be a challenging number)
2 – 10 Front Rack Step Ups@53/35 (left)
3 – 10 Front Rack Step Ups@53/35 (right)
4 – 5 Hang Power Cleans@65%-70% 1RM

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