Saturday 7.30.16

Hey Guys! We sent out some Facebook event invites and have 1 or 2 more we’re sending out. If you didn’t get one then you’re not friends with Coach G = / or you don’t have a Facebook. Ask a coach about the events in the gym and you’ll get the information! Some time this week we will post the events on the website.

Double Tabata: 8 Rounds
:40 On/:20 Off (Alternating)
Hollow Hold DB Press
Plank

Metcon: “Friendly’s Turkey Based Alfalfa Muffin”
(Teams of 2 – Split Reps Evenly)
42-32-22
Calorie Row
Burpee to Plate

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