Saturday 7.23.16

Remember we’re having an event here August 20th! We’re looking at a 12pm start as of now. It seems we have a bunch of people coming so lets do a Potluck type of thing, each person brings a dish and we all share!

It’s sad to think that people who put their lives on the line for us are going through this without much help. Now we can help! Active Heroes provides assistance and programs for Veterans and their families to get through PTSD and depression from war. The link below is CrossFit OSA’s donation page, feel free to donate and spread the word to friends and family:

http://fundraise.activeheroes.org/fundraise?fcid=716238
At the event we’ll be doing a WOD with 22 reps of 22 exercises, and at the 22 minute mark we’ll all take a knee and have a moment of silence for those Veterans who have fallen to this epidemic.

ANYONE IS WELCOME TO COME EVEN IF THEY JUST WANT TO HANGOUT.

We made an event on FB and coach G invited everyone who he has who he’s friends with.

 

CONDITIONING:
30s on/60s off x 3 each, alternating
Max Meter Row
Max Double Unders
Max AbMat Sit Ups
-goal is all out effort, no pacing!-

WOD: “Helen”
3 RFT
400m Run
21 KBS@53/35
12 Pull Ups

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