Saturday 7.16.16

OPEN GYM IS CANCELED THIS SUNDAY

 

REVIEW: Push Press

STRENGTH: Push Press
w/s – 5×3@increasing

WOD: “Grungy Gurdle”
AMRAP 8
5 Burpee Box Jumps
30 American KBS@53/35

-rest 3 min-

AMRAP 4
10 Box Jumps
15 GHDSU/V-Ups

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!