Saturday 6/7

TEST: OHWL
15 minutes to find a max weight Overhead Walking Lunge from a rack. Your goal is to make 30′ (5 mats).

GYMNASTICS: Shoulder Taps
In a handstand or in a push up position. Go for 2 x 50-100

METCON: “ColdStone Special”
AFAP
20 Double Unders
20 Power Cleans@95/65
20 Double Unders
2 minute side plank left side
20 Double Unders
2 minute side plank right side
20 Double Unders

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