Saturday 6/28

STRENGTH: Front Squat

Work up to a heavy single. Failing is ok, but any failed rep = 1 five point sprint


METCON: “Call Me Maybe”


10 Box Jump

10 Push Up

20 Hang Clean

20 DB/KB Snatch (10/side)


HERO HOUR (9-10am)….. Hmmm what could it be?

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