Saturday 6.25.16

WARM UP:
– 5 Minutes Lax Ball: Glutes / Hips / Forearms
– 2 Rounds
30 Second Standing Straddle
7 Inch Worm
10 Scorpion w/ 3 Sec Hold (Each)

 

FITNESS & PERFORMANCE

STRENGTH: Romanian Deadlift
w/s: 4×12 @ Same

METCON: “Spastic Spasm”
AFAP
100 Pike Ups
75 Jumping Squats
100 Leg Lifts (Bench)
Milk Jug Run

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!