Saturday 6.11.16

Today there’s a 7am, 8am, and 9am class.. The gym will only be open until 10am! (no 10am-11am open gym)

 

WARM UP:
– 7 Minute Lacrosse Ball
– Lap Around OSA
2 Rounds
20 Calf Raises
5 Inch Worm
5 Boot Straps

FITNESS

TECHNIQUE: Tabata Double Unders

METCON: “Exploited Dragonfly”
AMRAP 15
Lap Around OSA
16 Alternating DB Snatch
500m Row
12 DB Front Squats
50 Double Unders

 

PERFORMANCE

TECHNIQUE: Tabata Triple Unders

METCON: “Exploited Dragonfly”
AMRAP 15
Lap Around OSA
16 Alternating DB Snatch @ 60/35
500m Row
12 DB Front Squats @ 60
50 Double Unders

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