Saturday 5/9

This Sunday (Mothers Day) open gym will be from 8:30am-9:30am. Hope to see a bunch of you, especially OSA mom’s, in here!


a) Hurdle Hops


6 left + 6 right + 6 straight


b) 5 Rounds for time:

5 Power Cleans

3 Front Squats

1 wall walk

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!