Saturday 5/25

The schedule for this coming Monday will be ONLY A 9:30 CLASS. THERE ARE NO OTHER CLASSES ON MONDAY. The schedule will still show the other times, but that’s only because I don’t know how to remove them for just that day. So again come by the gym at 9:30 and hopefully we’ll hit a tough Memorial Day WOD! You don’t have to sign up just come by! We will hopefully be doing a huge team workout. Spread the word and get everyone to come!

STRENGTH: Press Complex
7 sets of 1 Push Press + 1 Push Jerk + 1 Split Jerk @ increasing load

WOD: 5 Rounds for total time
5 Ring Dips
10 V-Ups
15 KB Swings
45 Double Unders
**Rest 60s**

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