Saturday 5/2

Weight Strength, Gymnastics Conditioning

a) STRENGTH: Front Rack Walking Lunges

w/s – 4×10@increasing

 

b) ACCESSORY:

w/s – 2×6 banded step ups per leg (bands over shoulders, step up aggressively)

 

c) GYMNASTICS CONDITIONING:

EMOM x 8

Odd – 12 C2B

Even – 12 TTB

*scale reps as necessary*

 

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