Saturday 3/8

METCON: “Rain Storm”
4 Rounds
8/5 Ring Dips (sub double reps in push ups)
10 Power Cleans@105/75
15 Box Jumps@24/20
*rest 90s between rounds*
**25 minute cap**

 

COMPETITOR WOD: “2fer”
Teams of 2.

8 mins to find 5RM Power Snatch

rest 5 minutes

100 Double Unders (each)
80 Burpees over bar
60 Power Cleans@155/105
40 Box Jumps@30/24
20 HSPUs

CASH OUT: 2k Row

** 1 partner working at a time. Everything except the double unders can be split anyway**

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