Saturday 3/7

Great job today everyone. You all killed it! 2 open wods down 3 to go. Let’s keep it crankin


STRENGTH: Back Squats

w/s – build to an 8 rep max within 10 minutes


ACCESSORY: 4 rounds

10 DB Walking Lunge (total)

20 X-Band Walks

10 1 Leg DL (per leg)


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